Why Nutrition Counseling
Because Sarah Hammaker had done it all too.
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The diets, the gimmicks, the tricks. The founder of Practice Health Daily understands what it means to try and balance nutrition and fitness goals with family life as a mother of four and a finisher of three marathons.
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With over 19 years in the field, Sarah has seen every type of diet, app, trend, and challenge come and go. What remains is the truth that nutrition is more than what we eat. It’s how we move our bodies, how we sleep, and even how we manage and lower our stress levels.
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Sarah set out to create an online nutrition and wellness space providing accurate, non-judgemental nutrition and health information.
Why Practice Health Daily
A fundamental belief of Practice Health Daily is embracing the “practice” that is healthy living. Health, eating, and fitness goals at Practice Health Daily are always based in sustainability and longevity.
You will not find trends or fads or crash diet plans here.
The goal isn’t to burn out, or reach your goal and stop. The goal is to transform your mindset into making healthy living a natural part of your daily life like sleeping, eating, and even breathing.
Your health is something that you have to invest in and reinvest in every single day to see long-term positive changes and beneficial results.
Start Your Health & Wellness Journey
If you’re ready for honest straightforward nutrition counseling and advice on everything from eating, exercising, sleeping to mental health habits, Practice Health Daily is ready to help you.
Click the button below to schedule a free discovery call with our head dietitian Sarah Hammaker.
