Personalized Nutrition Counseling in York, PA & Virtually
At Practice Health, nutrition counseling is about more than just food. I'm Sarah Hammaker, a Registered Dietitian who believes that better health comes from understanding the whole person, not just what's on their plate.
Whether you're managing a medical condition, working toward personal health goals, or simply looking for a more balanced approach to nutrition, I'm here to help you find realistic, sustainable strategies that fit your life.
My approach considers nutrition, movement, sleep, stress, and the everyday factors that influence your well-being. No rigid rules, unrealistic expectations, or one-size-fits-all plans.
Practice Health offers personalized nutrition counseling virtually and in person in York, Pennsylvania.
Ready to get started? Schedule a free 15-minute discovery call to learn how we can work together.
Our Process in Three Easy Steps
Schedule a 1:1 Discovery Call.
This is a 15-minute call where our team learns about your nutrition goals and challenges. What you excel at with your own health and wellness, what you struggle with, your goals, and what support you need to get there.
90-Minute Initial Consultation.
After our discovery call, we will schedule an initial 90-minute consultation. This is where we dig into the details of your medical history, your current health, your goals, and how we’re going to reach them.
Follow-up Consultations.
Follow-up appointments provide ongoing support as you work toward your nutrition and wellness goals. Together, we'll review your progress, address challenges, make adjustments as needed, and build sustainable habits that work for your life. The frequency of visits will be based on your individual needs.
Free 15 minute Discovery Call-
Schedule Here
Follow up appointments will be determined by RD/client and can be scheduled here.
Services:
The Practice Health Method: Tools for Everyday Wellness
Sarah Hammaker, RDN, LDN
Thank you for your interest in Practice Health and virtual nutrition counseling. I hold certificate of training recognitions in adult weight management as well as integrative and functional nutrition. If you are looking for one-on-one nutritional consultations and individualized meal plans in the areas of weight management or functional nutrition, I am here to help. In addition, my other areas of expertise include the following:
Diabetes
Kidney Disease
Cardiovascular Health
Nutrition for Athletes
Eating Disorders
Pre/PostPartum Health
Food Allergies
Pediatric Weight Management
Anti-Inflammatory Eating
Vegetarianism
ADHD
Special Needs/Diverse Populations
Autism
Sensory Processing Disorders
Feeding Difficulties, ARFID
And more...
For more information, feel free to get in touch and I will get back to you soon!
York, PA, USA
301-524-4085
