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Welcome to Practice Health

Practice (v) Perform an activity or exercise/skill repeatedly or regularly

in order to improve or maintain one's efficiency.

Health ~ Body + Mind + Spirit 

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I have been a Registered Dietitian since 2005 and dipped my toes in just about every aspect of nutrition since then, including acute care, long term care, food service, community health and one-on-on nutrition counseling. From the start, my passion for optimal health and wellness encompassed a three-tiered approach~ moving the BODY daily, changing behaviors to open the MIND and enlightening the SPIRIT to want to feed our bodies well. I hope you will feel welcome here. We all deserve to find the perfect version of ourselves, and I am here to help you every step of the way.

Healthy Eating
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On a Video Call
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Free 15 minute Discovery Call-
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Follow up appointments will be determined by RD/client and can be scheduled later.



Meal Plans, Menus, Recipes

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Sarah Hammaker, RDN

Thank you for your interest in Practice Health and virtual nutrition counseling. I hold certificate of training recognitions in adult weight management as well as integrative and functional nutrition. If you are looking for one-on-one nutritional consultations and individualized meal plans in the areas of weight management or functional nutrition, I am here to help. In addition, my other areas of expertise include the following:


Kidney Disease

Cardiovascular Health

Nutrition for Athletes

Eating Disorders

Pre/PostPartum Health

Food Allergies

Pediatric Weight Management 

Anti-Inflammatory Eating


And more...

For more information, feel free to get in touch and I will get back to you soon!

York, PA, USA

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