Food and Behavioral Health Disorders: What is the Connection?
Have you ever wondered why you can’t wait to reach for the container of ice cream after a bad day at work or why indulging in a heavy...
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Practice Health Daily Wellness & Nutrition Counseling
At Practice Health Daily we bring a multidimensional approach to telehealth nutrition counseling that encompasses the mind, body, and spirit.
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Optimal health and wellness aren’t just what you eat, but also how you move your body, how you recognize your own stress-related behaviors, and ultimately how you treat yourself on this journey we call life.
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Everyone, of any age, and in any condition who has a goal of improving their health is welcome here. We all deserve to find the healthiest version of ourselves, and Practice Health Daily is here to help you every step of the way.
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Currently, we offer the following services:
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Nutrition Counseling
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Meal Plans and Recipes
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Exercise Guidance
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Sleep Habit Counseling
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Mental Health and Stress Management Techniques
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Our Process in Three Easy Steps
Schedule a 1:1 Discovery Call.
This is a 15-minute call where our team learns about your nutrition goals and challenges. What you excel at with your own health and wellness, what you struggle with, your goals, and what support you need to get there.
90-Minute Initial Consultation.
After our discovery call, we will schedule an initial 90-minute consultation. This is where we dig into the details of your medical history, your current health, your goals, and how we’re going to reach them.
Follow-up Consultations.
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Services
Free 15 minute Discovery Call-
email me at practicehealthdaily@gmail.com
Follow up appointments will be determined by RD/client and can be scheduled later.
Services:
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Meal Plans, Menus, Recipes
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Contact
Sarah Hammaker, RDN
Thank you for your interest in Practice Health and virtual nutrition counseling. I hold certificate of training recognitions in adult weight management as well as integrative and functional nutrition. If you are looking for one-on-one nutritional consultations and individualized meal plans in the areas of weight management or functional nutrition, I am here to help. In addition, my other areas of expertise include the following:
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Diabetes
Kidney Disease
Cardiovascular Health
Nutrition for Athletes
Eating Disorders
Pre/PostPartum Health
Food Allergies
Pediatric Weight Management
Anti-Inflammatory Eating
Vegetarianism
And more...
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For more information, feel free to get in touch and I will get back to you soon!
York, PA, USA
301-524-4085
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